- Nutrition
- Dance Movement Psychotherapy
Welcome — I’m glad you’re here.
I’m a qualified and registered Dietitian and Dance Movement Psychotherapist with an interdisciplinary background that weaves together nutrition, psychotherapy, movement, and community health.
Whether you’re looking for personal support, group sessions, community workshops, or consultancy for your organisation, I offer integrative care designed to meet you where you are.
I help individuals, groups, and organisations take a comprehensive approach to health and wellbeing
supporting physical nourishment, mental health, and creative self-expression.
Nutrition
Make peace with food and your body. Through this journey, together we will unpack how you got here and create strategies to accommodate changes.
Dance Movement Psychotherapy
Discover the power of this body-mind approach to develop and improve self-awareness, emotional regulation and distress tolerance, amongst other skills.
Wellbeing Talks
Foster a culture of wellbeing in your company with personalised talks or webinars with academically based content. Contact me for more details.
Cooking Sessions
Individually, in pairs or groups, create a lifelong experience with family, friends or coworkers and learn simple tricks and hacks to make yourself more comfortable in the kitchen.
Hello!
I began my career as a Community Dietitian in Brazil’s Public Health System, Unified Health System (SUS), working within a collaborative team to deliver accessible, preventative care across the lifespan. After moving to Ireland in 2017, I broadened my experience in food safety, hospitality, and retail, while continuing private nutrition practice as a Nutritional Therapist.
Passionate about uniting my love for health and my lifelong dedication to dance, I moved to the UK to complete my MA in Dance Movement Psychotherapy at Roehampton University. I’m now registered with the Health and Care Professions Council (HCPC) and the Association for Dance Movement Psychotherapy (ADMPUK) and bring this interdisciplinary training into every aspect of my work.
My approach is person-centred, inclusive, and flexible, as I believe that everyone deserves support that honours their unique story, culture, and goals.
How I can support you
Whether you’re an individual seeking personal growth, a group looking for creative wellbeing activities, or an organisation wanting to support your team’s health, I’m here to help you build healthier, more connected, and resilient communities.
for individuals
- Personal nutrition and dietetics sessions
- Support for eating disorders and disordered eating
- Dance Movement Psychotherapy
- Mental health and wellbeing support
- Cooking skills and food confidence
for groups & communities
- Workshops on wellbeing, body image, and food culture
- Dance and movement therapy groups
- Community health initiatives and projects
- Educational talks and events
for organisations
- Wellbeing consultancy and training
- Staff wellbeing workshops
- Nutrition and food safety education
- Mental health and wellbeing support
- Collaborative health promotion programmes
My mission is to empower people and communities to nourish the body and mind through evidence-based practice in nutrition, embodied psychotherapy, creative movement, and holistic health promotion.
I believe true wellbeing comes from care that is compassionate, collaborative, and culturally sensitive, and that small steps, yet with confidence and purpose, can lead to meaningful changes.
next
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I’d love to hear from you. Let’s talk about how we can work together, whether you’re seeking support for yourself, your community, or your organisation.
contact me
Fill the form bellow to send me a message. I will reply as soon as possible.