Tailored plans to nourish your body and soul
Empower Your Health Through Personalised Nutrition
Why nutrition matters
Food is not only related to the biological aspect of an individual, but it is also an expression of one’s context, history, culture, ancestry and memories.
My approach encompasses this broad comprehension of food and nutrition in our lives. It is also focused on understanding eating behaviors and attitudes towards food.
- sustainable habits
- intuitive eating
- autonomy
- confidence
My approach
My goal is to encourage reflection on the role of food in your life and what events have impacted on your relationship with food so far.
Together, we will explore your motivations and barriers preventing you to move forward. Then, we will develop realistic strategies to fit into your context.
What to expect
initial assessment →
follow‑ups →
Prevention and Closure →
FAQ
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